STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This might include walking, swimming, dancing, gardening. * Tal

4. overall flexibility: adaptability exercises enable to boost range of motion and might help to lessen the chance of accidents. Seniors should purpose to do adaptability exercises at the least three times each week. What it is: stability exercises assistance retain standing and balance, no matter whether you’re stationary or shifting check here